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How To Adapt Motivational Interviewing For Self-Help
Reading Time: 6 minutes Motivational interviewing provides therapists techniques to promote change in clients, which this article has adapted into a self-help method The post How To Adapt Motivational...
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12 Self-Harm Substitutes Inspired By The Harm Reduction Theory
Reading Time: 9 minutes Self-harm is often a subject people try to avoid talking about, especially in the context of harm minimisation. This article will change that The post 12 Self-Harm Substitutes...
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Abstinence And Harm Reduction: The Two Addition Treatments
Reading Time: 6 minutes The abstinence model has been the leading treatment method for over a hundred years, but are people better served by a different approach? The post Abstinence And Harm...
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Achievements Collage: An Easy Way To Celebrate Yourself
Reading Time: 5 minutes Creating an achievements collage is a creative way to remind yourself of your achievements, boost motivation, and combat negative thoughts The post Achievements Collage: An Easy...
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Spoon Theory: A Simple Explanation Of Energy Usage
Reading Time: 6 minutes Spoons equal energy, energy equal spoons. That's the simple takeaway from spoon theory. But there's a lot more too it than that The post Spoon Theory: A Simple Explanation Of...
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Can Entropy Teach Us About The Secret To Being Happier?
Reading Time: 7 minutes We all want to be happier, but with the way the world demands our time, it can be hard to do. Enter entropy for the assist The post Can Entropy Teach Us About The Secret To...
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Finding Meaning: What Makes Having A Purpose So Important?
Reading Time: 11 minutes It's been argued that one of the fundamental factors in our wellbeing is finding meaning and purpose in life. To find out why, keep reading The post Finding Meaning: What Makes...
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How To Use The Empty Chair Technique For Self-Help
Reading Time: 5 minutes Learn how to use Gestalt therapy's empty chair technique on your own to help work through your issues and get closure The post How To Use The Empty Chair Technique For Self-Help...
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Nudge Theory: Self-nudging Our Way To Better Wellbeing
Reading Time: 9 minutes Nudge Theory has been having its moment in the spotlight recently. But what if I told you that it has self-care applications? The post Nudge Theory: Self-nudging Our Way To...
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Being Proactive And Problem-solving Your Worries Away
Reading Time: 6 minutes As someone who embraces the scientific method, problem-solving is an important wellbeing skill to have in your toolbox. Here's how to use it The post Being Proactive And...
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The Interesting Applications Of Chaos Theory On Our Wellbeing
Reading Time: 5 minutes I love chaos theory, and I've been thinking of ways to apply it to mental health since I read James Gleick's book. Here are my musings on it The post The Interesting...
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Don’t Be A Dick: The Excellent Philosophy For Good Well-being
Reading Time: 5 minutes Don't Be A Dick are words to live by, thanks to Wil Wheaton. It's also a philosophy and an international day: Don’t Be A Dick Day 29th July The post Don’t Be A Dick: The...
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How Living With The Feeling Of Being Lost Leaves You Vulnerable
Reading Time: 6 minutes The feeling of being lost is an unpleasant feeling, but one we'll all likely experience at some point. But how can this make you vulnerable? The post How Living With The Feeling...
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